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La Vie Plenty

 

healthy, happy, plentiful living

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    Chickpea "No-Chicken" Salad
    Jennifer Coatanroch
    • Jul 12, 2021
    • 3 min

    Chickpea "No-Chicken" Salad

    (Vegan, gluten free, soy free, nut free) Recipe by: Jennifer Coatanroch, La Vie Plenty Quick, easy, delicious, and perfect to prep ahead...
    45 views0 comments
    Coconut Whipped Cream
    Jennifer Coatanroch
    • Jul 3, 2021
    • 2 min

    Coconut Whipped Cream

    (Vegan, gluten free, nut free, soy free) Recipe by: Jennifer Coatanroch, La Vie Plenty The perfect combination of quick, easy, and...
    79 views0 comments
    Nacho "Cheese" Sauce
    Jennifer Coatanroch
    • Apr 28, 2021
    • 2 min

    Nacho "Cheese" Sauce

    (Vegan, gluten free, soy free) Recipe by: Jennifer Coatanroch, La Vie Plenty Nachos for dinner? Yes please!! This vegan cheese sauce is...
    57 views0 comments
    Cauliflower Leek Purée
    Jennifer Coatanroch
    • Mar 21, 2021
    • 2 min

    Cauliflower Leek Purée

    (Vegan, gluten free, soy free, nut free) Recipe by: Jennifer Coatanroch, La Vie Plenty Don't be fooled. Just because this seems simple,...
    17 views0 comments
    Winter Vegetable Soup
    Jennifer Coatanroch
    • Mar 7, 2021
    • 2 min

    Winter Vegetable Soup

    (Vegan, gluten free, soy free, nut free) Recipe by: Jennifer Coatanroch, La Vie Plenty I am in love with this soup. I've eaten it almost...
    42 views0 comments
    Classic Cornbread (Vegan)
    Jennifer Coatanroch
    • Jan 24, 2021
    • 2 min

    Classic Cornbread (Vegan)

    (Gluten free option, soy free, nut free) Recipe by: Jennifer Coatanroch, La Vie Plenty I love how food takes us back to certain memories,...
    5 views0 comments
    Chocolate Covered Fruit and Pretzels
    Jennifer Coatanroch
    • Dec 9, 2020
    • 2 min

    Chocolate Covered Fruit and Pretzels

    (Vegan, Gluten free, soy free, nut free option) Recipe by: Jennifer Coatanroch, La Vie Plenty This might be my new go-to dessert for ALL...
    30 views0 comments
    Blood Orange Mojito
    Jennifer Coatanroch
    • Dec 8, 2020
    • 2 min

    Blood Orange Mojito

    Recipe by Jennifer Coatanroch This is a twist on a strawberry mocktail that my dietitian friend Inga made for our Danbury Farmers' Market...
    36 views0 comments
    Mexican Shrimp Cocktail
    Jennifer Coatanroch
    • Dec 7, 2020
    • 2 min

    Mexican Shrimp Cocktail

    Recipe by: Cook's Illustrated I get so excited when I get a new Cook's Illustrated magazine. Of course, I love all of the recipe ideas,...
    386 views0 comments
    Vegan Pumpkin Cranberry Cornbread
    Jennifer Coatanroch
    • Nov 20, 2020
    • 2 min

    Vegan Pumpkin Cranberry Cornbread

    (Gluten free option, soy free, nut free) Recipe by: Jennifer Coatanroch, La Vie Plenty I love how food takes us back to certain memories,...
    67 views0 comments
    Quick and Easy Guacamole
    Jennifer Coatanroch
    • Sep 18, 2020
    • 1 min

    Quick and Easy Guacamole

    Vegan, Nut free, Soy free, Kid friendly Recipe by: Jennifer Coatanroch, La Vie Plenty I could literally eat guacamole every day. I don't....
    12 views0 comments
    Fresh Salsa
    Jennifer Coatanroch
    • Sep 17, 2020
    • 2 min

    Fresh Salsa

    Guess what? Salsa totally counts as a vegetable serving! Don't tell that to the kids though. They're ADDING veggies to their plate!
    5 views0 comments
    Baked Pita Chips
    Jennifer Coatanroch
    • Sep 8, 2020
    • 1 min

    Baked Pita Chips

    Vegan, Nut free, Soy free, Kid friendly Recipe by: Jennifer Coatanroch, La Vie Plenty If you're looking for a reason to buy some pita...
    15 views0 comments
    Tomato Vinaigrette
    Jennifer Coatanroch
    • Aug 25, 2020
    • 2 min

    Tomato Vinaigrette

    Quick and Easy, Vegan, Dairy free, Gluten free, Nut free, Soy free, Kid friendly Recipe by: Jennifer Coatanroch As I was making my first...
    20 views0 comments
    Pesto Chicken en Papillote
    Jennifer Coatanroch
    • Aug 13, 2020
    • 4 min

    Pesto Chicken en Papillote

    My new favorite way to cook chicken! FIVE ingredients. Healthy and delicious every time!
    64 views0 comments
    Baked Sweet Potato "Fries"
    Jennifer Coatanroch
    • Aug 12, 2020
    • 3 min

    Baked Sweet Potato "Fries"

    Baked Sweet Potato "Fries" the whole family will love!
    28 views0 comments
    Farmers' Market Fish en Papillote
    Jennifer Coatanroch
    • Aug 12, 2020
    • 5 min

    Farmers' Market Fish en Papillote

    Quick and easy, Vegan option, Dairy free, Gluten free, Nut free, Soy free, Kid friendly Recipe by: Jennifer Coatanroch This is one of my...
    60 views0 comments
    Vegetable Frittata
    Jennifer Coatanroch
    • Jul 14, 2020
    • 3 min

    Vegetable Frittata

    Quick and Easy, Vegetarian, Dairy free, Gluten free, Nut free, Soy free, Kid friendly Recipe by: Jennifer Coatanroch Frittata's are...
    50 views0 comments
    Sparkling Cocktails (Kir Royale and French 75)
    Jennifer Coatanroch
    • Jul 7, 2020
    • 1 min

    Sparkling Cocktails (Kir Royale and French 75)

    Recipe by Jennifer and Ludovic Coatanroch, Behind the Bar Working in a French restaurant, I've definitely made my fair share of Kir...
    45 views0 comments
    Healthy Berry Crisp
    Jennifer Coatanroch
    • Jun 16, 2020
    • 2 min

    Healthy Berry Crisp

    A super healthy berry crisp that tastes amazing! Kid AND adult friendly. You could even have this for breakfast!
    44 views0 comments
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