We all get stuck in food ruts. Always going for the same items every time, usually because it's quick and easy. And probably not having the time to look at food labels, let alone compare to another food label that might be healthier.
Come with me and learn how to navigate the aisles of the grocery store, and how to read and compare nutrition labels.
We'll look for healthier alternatives to some of your staples, as well as finding new healthy additions for your kitchen.
Grocery trips are great for:
Anyone looking for new healthy options