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Virtual Personal Training


Private one-on-one sessions, developed specifically for you and based on your personal needs.  No gym required!  

Virtual sessions will be held via Zoom.

Sessions include:

  • Establishing goals

  • Initial weigh-in

  • Fitness assessment to establish starting point

  • Cardio and strength training program modified to you

  • Education of safe stretching/exercising habits

  • Weekly/monthly weigh-ins

  • Weekly motivational check-ins

  • And much more..

Come, let's see what we can do!

Contact me to set up a free consult.

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