Private one-on-one sessions, developed specifically for you and based on your personal needs.  No gym required!  

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Virtual sessions will be held via Zoom.

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Sessions include:

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• Establishing goals

• Initial weigh-in

• Fitness assessment to establish starting point

• Cardio and strength training program modified to you

• Education of safe stretching/exercising habits

• Weekly/monthly weigh-ins

• Weekly motivational check-ins

• And much more..

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Come, let's see what we can do!

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Contact me to set up a free consult.

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