Private one-on-one sessions, developed specifically for you and based on your personal needs.  No gym required!  

​

At the current time, sessions can either be virtual, or at an outdoor location (park, beach, etc.).

​

Sessions include:

​

• Establishing goals

• Initial weigh-in

• Fitness assessment to establish starting point

• Cardio and strength training program modified to you

• Education of safe stretching/exercising habits

• Weekly/monthly weigh-ins

• Weekly motivational check-ins

• And much more..

​

Come, let's see what we can do!

​

Contact me to set up a free consult.

​