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Private one-on-one sessions, developed specifically for you and based on your personal needs. No gym required!
At the current time, sessions can either be virtual, or at an outdoor location (park, beach, etc.).
Fitness assessment to establish starting point
Cardio and strength training program modified to you
Education of safe stretching/exercising habits
Weekly motivational check-ins
And much more..
Come, let's see what we can do!
Contact me to set up a free consult.
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