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Eat real food. Live simply. Enjoy life.

Welcome!  Please come join me and explore fun, creative, and realistic ways to live your healthiest, happiest, fullest life.  

Whether you're looking for healthy recipes, exercise ideas, vegan alternatives, or just some plain old inspiration, please take a look and join me and my family on our healthy journey!

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Jennifer Coatanroch
Mom, wife, cooking instructor, certified health coach and certified personal trainer offering healthy recipes, tips, and motivation to help guide you on your journey.
Check out the services page for information on my healthy cooking classes and camps for adults and kids.

Please like and subscribe to our social media sites for healthy tips and more!

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Recipe Makeover 

Do you have a recipe, or a favorite family meal, that you'd like to make healthier?  Submit it here, and I'll see what I can do!


"Great encouragement and strategies from a working mom who knows the importance of encouraging healthy eating and exercise habits for the whole family!"-Denise C.

"Jennifer has developed not only healthy recipes but delicious and easy to make ones! She also provides possible ingredient substitutions, which is another plus. Jennifer understands that many of us are very busy and don't have a lot of time to spend preparing meals but want to embrace healthy eating. And, did I mention.....her recipes are yummy!" -Lynn S.